Real-Life Weight Loss Journey| I Lost 35 Kilos in 1 Year with Intermittent Fasting And Power Yoga

Real-Life Weight Loss Journey: Weight loss and weight loss diet are the most searched things on google. Staying fit takes a lot of work, especially when junk food is just…

The One Stretching Exercise To Relieve Back Pain, According To A Yoga Instructor

Back pain is perhaps one of the most common struggles we all encounter every so often. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), it…

Try These Yoga Poses To Get A Quick Relief For Your Back Pain

If you’ve been having back difficulties recently, or if you just wake up with back discomfort from sleeping in the improper positions, or if you have a history of back…

These Are the Best Yoga Stretches for Low Back Pain

If you’ve been dealing with an achy, sore lower back and pain through your buttocks—and you’ve confirmed that it’s not sciatica—you could be dealing with piriformis syndrome. According to a TikTok by…

Yoga for lower back pain: 5 exercises to strengthen lower back, release stress | Health

Ever since the Covid-19 lockdowns extended the work-from-home lifestyle, back pain has become the most common problem owing to the long hours of sitting before a laptop or moving around…

5 Yoga Poses for back pain

By Grand Master Akshar New Delhi– Back pain affects people of all age groups and is one of the world’s leading causes of disability. Back pain can be divided into…