Mindy Kaling reveals she achieved weight loss by eating ‘what I like to eat’ but ‘less of it’

Mindy Kaling has revealed she achieved her stunning recent weight loss by continuing to ‘eat what I like to eat’ – but ‘less of it.’ The 42-year-old sitcom star has…

Real-Life Weight Loss Journey| I Lost 35 Kgs in 8 Months by Eating Keto-Friendly Pizza and Sandwich

Real-Life Weight Loss Journey: Losing weight can seem like an impossible task and it is undoubtedly challenging. But by making a few tweaks in your diet and workout routine, you…

Michael Mosley’s ‘rapid weight loss diet’ recommends these foods for fast metabolism

Michael Mosley’s tips for rapid weight loss revolve around intermittent fasting and eating a keto diet. The weight loss guru’s recommended diet is high fat and low carb to maximise…

Weight Loss Diet: These 5 Yummy Recipes Made With Buttermilk Can Help To Keep Your Weight In Check

When I began my weight loss journey, of course, it started with routine exercises and diet control. Every day, I would have the same kind of chilla, a bowl full…

What Is the Nordic Diet? Weight Loss, Health Helped By Food Plan

The Nordic diet has nourished humans for centuries, but it’s been getting a lot of buzz lately with a recent study that found it could lower blood sugar and cholesterol,…

The 5 best weight benches, according to experts

There are many reasons to prefer working out at home. Going to the gym incurs a monthly expense and can be inconvenient. Or you might prefer to work out alone.…