Is intermittent fasting actually good for weight loss? Here’s what the evidence says

If you’re someone who’s thought about losing weight or has wanted to get healthier in the…

Real-Life Weight Loss Journey| I Lost 55 Kgs by Eating Dinner Before Sunset And by Mixing Cardio-Strength Workouts

Real-Life Weight Loss Journey: Trying to lose weight can come with its own disappointment. Even when…

If you can’t lose weight by eating less, these doctors may have the solution

If you’ve struggled to lose weight throughout the years, you’ve probably tried some form of low-calorie…

Real-Life Weight Loss Journey| I Lost 35 Kilos in 1 Year with Intermittent Fasting And Power Yoga

Real-Life Weight Loss Journey: Weight loss and weight loss diet are the most searched things on…

Weight Loss: Cant Lose Extra Kilos? These 7 Everyday Foods May Help You

When it comes to weight loss, we do all kinds of things. We exercise for hours,…

NHS weight loss tips include eating more of two types of food

Losing weight is a challenge which many people struggle with. Ditching unhealthy habits and switching to…

Controlling food cues response may keep the weight off

Share on PinterestA new weight loss intervention focuses on people’s response to food cues. smodj/Getty Images…

Weight Loss Diet: 7 Food Combinations That May Be Making You Gain Weight

Has your weight loss regime let you down? Do you wonder why despite following a healthy…

New Mayo Clinic Diet Survey Finds Reasons to Lose Weight Have Changed Post-Pandemic

When it comes to weight loss attempts, motivation matters. But as we approach the summer season,…

Lori Harvey Says She Lost Weight From Eating 1,200 Calories

Image Source: Getty / Dimitrios Kambouris For a while now, the diet industry has recommended eating…

Which Exercise Burns the Most Calories? 7 Exercises For Faster Weight Loss

If weight loss is your ultimate fitness goal, learning what exercises burn the most calories and…

Belly fat weight loss: Doctor shares 5 tips to drop pounds without going on a diet

With more than half of UK adults being classed as obese or overweight, This Morning’s Dr…