Around the world, many people suffer from endometriosis, a chronic disease affecting 1/10th of women. According to Dr Aruna Muralidhar, senior consultant obstetrician and gynaecologist, Fortis Hospital, Richmond Road, Bangalore,…
Tag: Tips
No Pain, No Gain? 10 Common Fitness Tips That Are Actually Dead Wrong
Dumbbells, mat, water, on the floor in the bedroom preparing for workout. Getty Images/ Olga Shumytskaya The fitness industry is no stranger to misinformation and it continues to thrive through…
Struggling With Back Pain? Here Are Some Tips On How To Deal With It
Back pain is one of the most common issues that people experience. It can be caused by a variety of things, such as poor posture, incorrect lifting techniques, or even…
How to talk to your child about their mental health: Experts offer tips to parents and caregivers
The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility…
6 tips from fitness experts: How to find workout motivation when it feels impossible
When exercising becomes a drag, you need to rejuvenate yourself.  |  Photo Credit: iStock Images Key Highlights Let’s face it, you began this exercise programme a few months ago,…
Five tips for choosing the best YouTube fitness videos to change your exercise behavior
Behavioural change techniques frequently used in in-person fitness training were often absent from YouTube videos. Credit: Shutterstock Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions…