Want to Age Well? Do Knee Drives Every Day to Relieve Your Tight Back and Hips

Perform knee drives whenever you have a few free minutes in your day to strengthen your psoas muscles. Image Credit: LIVESTRONG.com Creative If you want to age well, daily stretching…

The One Stretching Exercise To Relieve Back Pain, According To A Yoga Instructor

Back pain is perhaps one of the most common struggles we all encounter every so often. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), it…

6 simple stretches to relieve neck and back pain from poor posture

Back pain in your area? After too much working from home and poor posture over the past few months, we invite sports recovery therapist, Lucia Tam, to guide us through…

Penrose Physical Therapy Talks Back Pain: Why You Need To Drink More Water To Help Relieve It

Submitted by Dr. Jennifer Penrose for Penrose & Associates Physical Therapy Quick question: how much water have you drank today? For most people, the answer is not enough. From everything…

Properly carrying handbags and luggage may relieve and prevent neck, shoulder, and back pain

Dr. Karyn Staples demonstrate the proper way to wheel your luggage through the airport. SPONSORED FEATURE That pain in the neck you’re feeling? It could be caused by your purse.…