Lady, 10, who thought again ache was pulled muscle given devastating analysis

Cammi Denby, 10, complained of an ache between her shoulder blades to her mother and father Jemma and Craig in April – earlier than discovering herself paralysed simply weeks later…

Can You Lose Fat and Gain Muscle at the Same Time? Yes, Here’s How

“Get toned” is one of the most common goals personal trainers (including yours truly) hear clients and prospective clients say they’re after. Whether they realize it or not, these people…

Simple Ways to Add Protein to Diet for Fat Loss, Muscle Gain

Eating a high protein diet makes losing fat and building muscle easier. Doing so has helped me cut my body fat in half and maintain it. It takes planning, but…