Is intermittent fasting actually good for weight loss? Here’s what the evidence says

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. From celebrities…

Real-Life Weight Loss Journey| I Lost 35 Kilos in 1 Year with Intermittent Fasting And Power Yoga

Real-Life Weight Loss Journey: Weight loss and weight loss diet are the most searched things on google. Staying fit takes a lot of work, especially when junk food is just…

Does intermittent fasting work? New study says it’s all hype

Fasting for hours and hoping for weight loss? It’s a bunch of baloney, experts say. A study published Thursday in the prestigious New England Journal of Medicine found that the…

Research Shows Intermittent Fasting Works for Weight Loss

Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago…

The 5:2 Intermittent Fasting Diet and Weight Loss

Share on PinterestThe 5:2 diet allows you to eat what you want 5 days a week and then limit your calories the other 2 days. SeventyFour/Getty Images Intermittent fasting is…