How a fitness trend may be impacting youth

Share on PinterestYoung adults and adolescents may be negatively impacted by dieting and fitness trends. Cavan Images/Getty Images Researchers investigated the link between ‘bulking and cutting’ diets and mental health…

What’s Reformer Pilates? What to Know In regards to the Low-Influence Exercise

Likelihood is, you’ve heard of Pilates. The favored low-impact exercise is comprised of a collection of core workout routines that helps flatten and tone your midsection, in addition to stabilize…

Greatest health and exercise equipment for Apple Watch & iPhone customers

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