10,000 steps vs. power walking: Are they equally beneficial?

Share on PinterestUpping your pace of walking may also have health benefits, even if you don’t reach 10,000 daily steps. BONNINSTUDIO/Stocksy A large new study investigates the health effects of…

New science reveals the way it impacts cells within the physique

Many People begin off every new yr with resolutions to drop some pounds, and fitness center memberships sometimes rise in January. However by March, the resolutions typically have been dropped.…