Editor’s Note: Join Dana Santas for a four-part series to learn how you can recover from and prevent low back pain. Santas, known as the “Mobility Maker,” is a certified…
Tag: health and fitness articles
here’s how to make the most of them
Most of us know we need to exercise more. Yet finding the time to work out is often easier said than done. For most, the only time we have to…
Could a pill to strengthen muscle and bone replace exercise?
Share on PinterestScientists are edging closer to finding solutions for muscle and bone loss. Jonathan Knowles/Getty Images Physical activity is known to promote bone and muscle health. Aging, lifestyle, and…
Greatest health and exercise equipment for Apple Watch & iPhone customers
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Is the HIIT Train Program Proper for You?
Excessive-intensity interval coaching, or HIIT, checks two of an important containers with regards to train programming: excessive effectiveness in a brief period of time. HIIT exercises are very difficult and…