Heart-healthy habits for children and teens lengthen lives

A new study shows something we’ve always figured was true: our health and habits as children and teens affect our health as adults. And not just our health, but how…

“Oh, my aching back” – Four Healthy Habits to Prevent, Ease Pain

“Oh, my aching back!” Most of us have uttered those words at one time or another. Back pain is one of the most common medical problems, affecting eight out of…

Working out during COVID changed gym, exercise habits

One legacy of the COVID-19 pandemic is a shift in the way we choose to stay fit. The shutdown of exercise facilities in the spring of 2020 and the continuing resurgence of COVID-19…