How many times a week should I exercise? A personal trainer explains

The pandemic wreaked havoc on our fitness routines, and many people are still trying to find their way back to regular exercise. We know exercising and physical activity plays a…

St. Louis Skin Care Guru Behind Beauty Brand Blissoma Explains Benefits of Using a Gua Sha Tool | Style

Julie Longyear photo courtesy of Blissoma Among the wide-ranging effects of the ongoing coronavirus pandemic, beauty routines for many have transformed to focus on skin care and prioritizing rejuvenation over…