Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again

Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.…

Exercising benefits more than just your physical health

Dr. Sheila Jhansale The Register-Guard is making this daily update related to the coronavirus free to read. To support important local journalism like this, please consider becoming a digital subscriber.…

Fitness: Keep heart health in mind when exercising

Breadcrumb Trail Links Life Diet & Fitness It’s important to have automated external defibrillators in athletic facilities and during masters events, as well as an established emergency action plan specific…

How to fall in love with exercising: Workouts for people who hate workouts

If you like hula hooping, nothing’s stopping you from making it part of your weekly exercise routine.  Hill Street Studios/Getty Images You only get one body, and how you use…

exercising outdoors should be your 2022 goal

After nearly two years, there’s nothing more tedious than hearing how someone spent the first lockdown. We all walked, ran and made banana bread. Since then, we’ve gone back to…