Which Exercise Burns the Most Calories? 7 Exercises For Faster Weight Loss

If weight loss is your ultimate fitness goal, learning what exercises burn the most calories and including them in your weight loss training program could be the best thing to…

Rethinking chronic low back pain exercises

Chronic back problems are common among Australians, affecting 16 per cent of the total population. It’s also the most common cause of disability in Australia, affecting 28 per cent of…

7 Effective Pilates Exercises to Ease Your Back Pain

Back discomfort affects over 80% of the population at some point in their lives. Back pain may be a minor ache that passes quickly for some of us. Others, on…

How To Get Ripped With the Best At-Home HIIT Exercises

Dreaming of saving $50 to $500 per month while getting ripped at the same time? Avoid the cost of pricy gyms by doing high-intensity interval training (HIIT) at home. High-intensity…

8 Best Exercises You Should Be Doing, According to Trainers

Squats are one of the top recommended exercises by trainers. Kazuma Seki/Getty Images If you’re new to exercising or looking to change up your routine, you’re probably wondering which exercises…

Six Dance-Cardio Exercises to Boost Energy and Beat Boredom

Cardio doesn’t have to be boring. One good way to shake up your routine? Dancing.  Even bad, Elaine-on-‘Seinfeld’-style dancing counts toward the U.S. Department of Health and Human Services’ recommended…