Exercise online to maintain fitness levels during lockdown

Edited by Sun Chao. Subtitles by Zhu Yuting. “Working out a little” has become a positive and healthy time-killer for many Shanghai residents amid the city’s COVID-19 resurgence. Some of…

The 10 best subreddits for exercise, health, and fitness

If you want to get in shape, you’re going to need to eventually get off the internet and actually… work out. But before you do, social media is a great…

Exercise is medicine at the MUSC Wellness Center | MUSC

If there’s one positive takeaway from the past two years of the coronavirus pandemic, it’s recognizing the importance of physical activity and exercise as an antidote for managing pandemic stress.…

Exercise During Cancer: Benefits & Workout Options

Are you going through cancer treatments or just finished up? You may feel a little worn down. Don’t worry, it’s normal to feel like therapy sapped your strength. The good…

10 Best Quick Workouts When You Only Have 10 Minutes to Exercise

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this…

Exercise elicits benefits to breast cancer patients’ physical and mental health

Exercise helps breast cancer patients with the physical and mental side effects of treatment, a new Loughborough University study has found, and ultimately it may improve disease prognosis. Image courtesy…