Six Dance-Cardio Exercises to Boost Energy and Beat Boredom

Cardio doesn’t have to be boring. One good way to shake up your routine? Dancing.  Even bad, Elaine-on-‘Seinfeld’-style dancing counts toward the U.S. Department of Health and Human Services’ recommended…

Fitness for elderly: Top yoga exercises that can boost energy in old people

Top yoga exercises that can boost energy in old people&nbsp | &nbspPhoto Credit:&nbspiStock Images Key Highlights Yoga has been a part of exercise routines across the world for…