Low-Carb Diets Beat Eating Less, Doctors Say

If you’ve tried to lose weight, the standard advice is to eat less and move more, allowing the extra pounds on your body to disappear. It’s the weight-loss mantra doctors…

Best Weight Loss Diets (2022) Top Programs to Lose Weight Fast

Expert weight loss programs have been on the market for many years, yet many people still struggle with trying out random pieces of advice from unreliable sources. The weight loss…

Do low-carb diets help you lose weight? Here’s what the science says

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found…

Best Diets for Seniors | U.S. News

Fewer Calories (Getty Images) For Amy Campbell, a registered dietitian and diabetes educator, the DASH, Mediterranean and Mayo Clinic diets stood out as smart choices for older adults because they’re…

Big review confirms power of fasting diets for weight loss

(HealthDay)—Intermittent fasting is all the rage due to its potential health benefits, and now a new review shows this style of eating really does produce weight loss and may even…

Diabetes, weight loss, and remission: Which diets are best?

Share on PinterestA new review investigates which diets are best for achieving weight loss with diabetes. Juan Moyano/Stocksy Scientists have been studying the effect of diet on type 2 diabetes…