How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious marketing claims, it may be difficult to have realistic expectations. Not to mention that…

Commercial Weight-Loss Program May Outperform DIY Approach

A widely available commercial weight-management program led to greater reductions in weight than an unstructured, do-it-yourself (DIY) approach, according to new data published recently in JAMA Network Open. In a…