Lori Harvey Says She Lost Weight From Eating 1,200 Calories

Image Source: Getty / Dimitrios Kambouris For a while now, the diet industry has recommended eating 1,200 calories a day to lose weight. And despite a larger societal shift to…

Which Exercise Burns the Most Calories? 7 Exercises For Faster Weight Loss

If weight loss is your ultimate fitness goal, learning what exercises burn the most calories and including them in your weight loss training program could be the best thing to…

Restricting calories leads to weight loss, not necessarily the window of time you eat them in

Results of a new weight loss study were published this week, leading to headlines proclaiming intermittent fasting “isn’t a magic diet trick after all”. The researchers aimed to test whether…