Cardio doesn’t have to be boring. One good way to shake up your routine? Dancing. Even bad, Elaine-on-‘Seinfeld’-style dancing counts toward the U.S. Department of Health and Human Services’ recommended…
Tag: Beat
Low-Carb Diets Beat Eating Less, Doctors Say
If you’ve tried to lose weight, the standard advice is to eat less and move more, allowing the extra pounds on your body to disappear. It’s the weight-loss mantra doctors…