Harrogate based mental health app releases new content for men

A FREE mental health app based in Harrogate has launched a men’s mental health content series. The non-profit app, My Possible Self, endorsed by the NHS, is designed to enable as…

Best Science Based Diet For Fat Loss

When it comes to losing weight, the biggest thing you can do to help you is to take care of what you eat. Check out the best science based diet…

Possible obesity treatment for women identified by researchers based on how bodies store fat

Study: Lifting weights for 3 seconds a day improves muscle strength Muscle strength increased more than 10% after performing one 3-second “eccentric” contraction daily, Monday to Friday, for four weeks,…