Strive these summertime skincare ideas | Well being & Meals

Summer brings sunshine and loads of thrilling alternatives to go open air for enjoyable with household and pals. Whereas these joyous moments make the season particular, all that solar publicity can wreak havoc on the pores and skin with out the correct precautions.

Whether or not you’re eating open air, going for a swim, sweating out a motorcycle experience or simply spending just a few moments absorbing some solar, it’s vital to make sure you’re caring for your physique so you possibly can get pleasure from these rays all season lengthy.

Keep hydrated

As an vital facet of general well being, staying hydrated additionally helps keep your pores and skin’s water content material. Be sure you drink loads of water all through the day, particularly as temperatures rise and also you spend extra time open air. One other scrumptious method to keep away from dehydration – resulting in vitality drain, in gentle circumstances – is to eat fruit and veggies with excessive water content material. One instance is watermelon, which is 92% water and can assist restore fluids.

Prioritize pores and skin safety

Whether or not you’ll be within the solar for a couple of minutes or just a few hours, it’s paramount to guard pores and skin by making use of sunscreen. On days when the UV index is 3 or larger, the Facilities for Illness Management and Prevention recommends making use of a broad spectrum sunscreen SPF 15 or larger. An alternative choice is to put on gentle, unfastened clothes that covers as a lot of the pores and skin as potential whereas staying snug within the warmth.

Refresh your face

As one of many components of the physique that sees essentially the most solar publicity, your face is probably crucial space to look after through the sunnier months. An at-home, all-natural DIY facial affords a brightening, hydrating method to deal with your self.

For a real glow-up from the consolation of your individual house, do this fast and straightforward answer: Combine 2 tablespoons of Greek yogurt (to assist exfoliate and purify) with 1 tablespoon of watermelon juice (for hydration). Apply the masks to your face and neck for 10 minutes then rinse off and pat your pores and skin dry.

Maintain your entire physique in thoughts

Whereas your face is more likely to see quite a lot of solar, that shouldn’t imply neglecting the remainder of your physique. This light physique scrub can provide you that glow you’re on the lookout for with a candy, fruity scent.

Right here’s the best way to exfoliate and polish your pores and skin: Mix 1 1/2 cups of white sugar, 1 teaspoon of lemon juice and 1/4 cup of watermelon juice. Should you’d like, add 1 teaspoon of microplaned watermelon rind zest and 1 tablespoon of olive oil.

Retailer the scrub in an hermetic container as much as 1 week and, if you bathe, gently rub a handful of scrub in your pores and skin then rinse totally and pat dry.

For extra skincare options and different well being and vitamin info, go to