Do this lower-back stretch every day to help with back pain

There are multiple reasons why you might suffer from a stiff lower back. It might be that you have tight hip flexors or hamstrings from doing lots of running, or perhaps you spend a lot of time sat down, and tend to sit with you spine curved forward. Either way, if you’re looking for ways to loosen your back there are some simple stretches that can help. 

Of course, if you do suffer from prolonged back pain, it’s a good idea to seek medical advice from a professional, but if you’re looking for an easy stretch to add to your day to day routine, the crucifix stretch is worth trying. Read on to find out more. 

How to do the crucifix stretch