Updated Feb 11, 2022 | 08:26 IST
With the variety of sugar-laden delicacies available, a common problem faced by diabetics includes finding low sugar foods.
Diabetes, weight loss: 5 low sugar foods that you must include in your diet   |  Photo Credit: iStock Images
- Being a diabetic or trying to lose weight is no stroll in the park
- To facilitate weight loss and diabetes management, it is also important to regulate the sugar intake
- Read on to know about some low sugar foods that can benefit diabetics and people working on weight management plans
New Delhi: Being a diabetic is no stroll in the park. From dealing with the burden of medications to ensuring strict dietary regulation, it might get exhausting to come up with ways to satiate the mind. Some ways to carry out a diabetes-friendly diet include:
- Reducing alcohol intake
- Adding lean meats, seafood, and eggs to the diet
- Boosting fibre intake
Apart from the above-mentioned measures, it is also important to regulate sugar intake. However, with the variety of sugar-laden delicacies available, a common problem faced by diabetics include finding low sugar foods. Another side effect of high sugar foods is the risk of weight gain.
Low sugar foods
Here are some low sugar foods that can benefit diabetics and people working on weight management plans:
- Carrots: These orange sticks are available in abundance during the winter season. If you are looking for healthy and low sugar food to add to your daily diet, you should not leave carrots out of your list. According to the USDA, 100 g of carrots contain about 4.7 g of sugar. You can consume this root vegetable by chopping it up and adding it to your dishes, or you can blend it with other ingredients to prepare a yummy drink.
- Cucumbers: This refreshing vegetable can be a real treat that is both healthy and delicious. It is low in sugar, carbohydrates, and glycemic index (GI) and rich in fibre and water. This makes cucumbers safe for diabetics consumption. Furthermore, the low fat and calorie content make it weight loss friendly.
- Brown rice: You must have come across the hustle-bustle about brown rice is the new cool. Rice is a commonly consumed grain that is a part of peoples daily diet across the world. Therefore, it is important to make mindful food choices to ensure health and wellbeing. The USDA estimates that 0.9 g of sugar is present in about 100 g of raw brown rice. Furthermore, it is lower in calories as compared to white rice which makes it diabetes and weight loss friendly.
- Greek yoghurt: The creamy and delicious richness of Greek yoghurt makes it a popular food and snack choice among individuals. However, the added sugar and fat in flavoured and regular yoghurt might make it difficult for diabetics to pick it as an active food choice. According to the USDA, 100 g of non-fat Greek yoghurt contains 3.2 g of sugar. If you are working on a weight management diet or are a diabetic who loves yoghurt, it is time to make the glorious swap and add Greek Yoghurt to your grocery list. This will prove to be a healthy alternative and add protein and fibre to your diet.
- Mushrooms: Apart from being cute, these squishy fungi also come with immense health benefits such as weight loss. They are low in sugar and high in fibre, making them an ideal food for diabetics. The USDA estimates that 100 g of white mushrooms contain about 2 g of sugar. Furthermore, you can choose among the assorted mushroom varieties available.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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