Share on PinterestA new research review shows that calcium supplementation in younger age groups significantly improves…
Category: Health and Fitness
Lessons Learned During the COVID-19 Pandemic in Central India: Overlooked Psychological and Social Determinants of Health
Background: The coronavirus disease 2019 (COVID-19) pandemic, which started in 2019, has created unprecedented public health…
here’s how to make the most of them
Most of us know we need to exercise more. Yet finding the time to work out…
Tom Brady’s TB12 Method Is in Schools. Experts Have Doubts.
By HEATHER HOLLINGSWORTH, Associated Press In some Tampa Bay-area schools, students use foam rollers and vibrating…
Still feeling good: The US wellness market continues to boom
As evidenced by fitness classes, wearable technology, and mindfulness apps, wellness…
10,000 steps vs. power walking: Are they equally beneficial?
Share on PinterestUpping your pace of walking may also have health benefits, even if you don’t…
This is how much you should exercise to achieve the maximum benefit
The U.S. Department of Health and Human Services (HHS) recommends that Americans complete a minimum of…
Could a pill to strengthen muscle and bone replace exercise?
Share on PinterestScientists are edging closer to finding solutions for muscle and bone loss. Jonathan Knowles/Getty…
Everything you need to know about a segmental body composition monitor
Are you concerned with your weight? Then you also have to make sure that you know…