Calcium supplementation for adults under 35 may improve bone health

Share on PinterestA new research review shows that calcium supplementation in younger age groups significantly improves…

Lessons Learned During the COVID-19 Pandemic in Central India: Overlooked Psychological and Social Determinants of Health

Background: The coronavirus disease 2019 (COVID-19) pandemic, which started in 2019, has created unprecedented public health…

here’s how to make the most of them

Most of us know we need to exercise more. Yet finding the time to work out…

Tom Brady’s TB12 Method Is in Schools. Experts Have Doubts.

By HEATHER HOLLINGSWORTH, Associated Press In some Tampa Bay-area schools, students use foam rollers and vibrating…

Still feeling good: The US wellness market continues to boom

As evidenced by fitness classes, wearable technology, and mindfulness apps, wellness…

How a fitness trend may be impacting youth

Share on PinterestYoung adults and adolescents may be negatively impacted by dieting and fitness trends. Cavan…

Useful Gym Machines for Women

Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance…

10,000 steps vs. power walking: Are they equally beneficial?

Share on PinterestUpping your pace of walking may also have health benefits, even if you don’t…

Regular exercise may help women live longer, regardless of their genes

Share on PinterestCalifornia researchers found that physical activity of any intensity may lower the risk of…

This is how much you should exercise to achieve the maximum benefit

The U.S. Department of Health and Human Services (HHS) recommends that Americans complete a minimum of…

Could a pill to strengthen muscle and bone replace exercise?

Share on PinterestScientists are edging closer to finding solutions for muscle and bone loss. Jonathan Knowles/Getty…

Everything you need to know about a segmental body composition monitor

Are you concerned with your weight? Then you also have to make sure that you know…