Back Pain Miracle Reviews: Does It Work? See This Before Buy

The Back Pain Miracle is a back pain treatment program sold online through

Created by engineer and martial artist Matt Cook, The Back Pain Miracle teaches you simple strategies you can use at home to quickly alleviate your back pain.

Does The Back Pain Miracle really work? Does the back pain treatment program live up to the hype? Keep reading to discover everything you need to know about The Back Pain Miracle and how it works.

What is The Back Pain Miracle?

The Back Pain Miracle is a back pain protocol that aims to treat the root cause of your back pain.

You buy the protocol online for $47, then get instant access to a series of videos and an eBook.

Using strategies like the “developmental sequence” developed 100 years ago by a master ballet teacher, The Back Pain Miracle claims to fix your back pain quickly and easily – even with just 5 minutes of treatment per day.

You can perform The Back Pain Miracle’s movements at home with no equipment or experience required.

Approximately 75% of Americans experience back pain at some point in their lives. As you get older, your risk of back pain increases. For some, back pain makes them nearly immobile. Others rely on pain medication to get through the day. Some just deal with the discomfort constantly.

By following the natural strategies in The Back Pain Miracle, you can purportedly target and relieve back pain quickly – all from the comfort of your own home.

Who is Matt Cook?

The Back Pain Miracle was created by a man named Matt Cook. Matt is an engineer and martial artist who used to suffer from debilitating low back pain.

In fact, Matt claims his back pain was so bad that he was unable to walk without “severe shooting pain” deep in his lower back.

After researching natural cures for back pain, Matt discovered special movements that quickly fixed his back pain with minimal effort.

In fact, Matt’s back pain relief techniques were so successful that he left his career as an Aeronautical Engineer to become a flexibility and mobility coach. Today, he helps anyone recover from back pain.

Matt even invented something called the Hip Flexor Releaser, which is for people with tight hip flexors (one of the top 5 causes of back pain).

Here’s how Matt describes his journey to back pain relief:

“…finally, I discovered some special movements, which totally fixed all my back pain and gave me effortless movement, mobility and flexibility… These slow, gentle movements may look a little different than what you’re used to…”

By performing Matt’s recommended movements daily, anyone can purportedly enjoy rapid relief from back pain with minimal effort.

What Makes The Back Pain Miracle Unique?

You can find plenty of natural back pain relief methods and movements online, on YouTube, and in medical books today. What makes The Back Pain Miracle unique? Why should you follow the guidance in The Back Pain miracle?


Matt’s back pain relief techniques rely on slow, gentle movements – not the typical stretching exercises, strengthening movements, or devices you see with other back pain treatment protocols.

According to Matt, these alternative back pain relief strategies only provide temporary relief. They don’t address the root causes of back pain. You might feel better temporarily, only for back pain to return soon after.

Matt claims his movements will make your back feel better than it has in “months, years or even decades.”

“When you try these movements for yourself and notice how your back feels, maybe better than it has in months, years or even decades, you’re going to fall in love with them…”

Matt, meanwhile, claims he has enjoyed permanent relief from his back pain since implementing his gentle movements.

Benefits of The Back Pain Miracle

According to Matt, you can quickly become more mobile, flexible, and stronger after implementing the lessons in The Back Pain Miracle.

Here are some of the benefits Matt tells you to expect after implementing The Back Pain Miracle into your life:

  • Become more mobile, flexible, and stronger
  • Enjoy perfect posture, alignment, stability, and balance
  • Move your body comfortably and enjoyably
  • Gain vigor and energy in your life
  • Get into the best shape of your life
  • Enjoy a leaner, more attractive figure because it’s easier to work out
  • Have confidence, joy, and passion return to your life
  • Enjoy an easier, smoother, and lighter life
  • Have each day feel brighter, happier, and more fulfilling
  • Start thriving in life instead of merely surviving or getting by

In other words, Matt claims The Back Pain Miracle will transform virtually every aspect of your life. By targeting and relieving your back pain, you can purportedly enjoy a range of powerful benefits.

How Does The Back Pain Miracle Work?

Any back pain treatment protocol can claim to relieve back pain quickly. However, only the best treatment programs back up those claims with science.

According to Matt, his gentle back pain relief movements will:

  • Effect #1) Safely and comfortably mobilize yours pine
  • Effect #2) Relieve pressure and create space between your spinal discs
  • Effect #3) Release tension from your back muscles

Plus, you can easily perform these movements from the comfort of your home using just your own body – all with no equipment needed.

Resume Living Your Normal Life with The Back Pain Miracle

The Back Pain Miracle is targeted to anyone with back pain. Whether you’ve dealt with back pain for decades, experience upper or lower back pain, or are struggling with any other type of back pain, Matt claims his lessons can help you enjoy rapid relief from back pain.

In fact, Matt claims you’ll be able to quickly resume living a normal life after following the lessons in The Back Pain Miracle, enjoying benefits like:

  • Playing your favorite sports
  • Going on energizing hikes or relaxing walks on the beach
  • Playing with your kids or grandkids
  • Going on holidays you can actually enjoy
  • Working productively and painlessly
  • Enjoying your sex life again

In short, Matt claims his movements will allow you to do everything that back pain has stolen from you.

The Problem with Conventional Back Pain Treatment

Matt claims his back pain relief protocol is superior to the treatments prescribed by physiotherapists, doctors, and massage therapists, among other professionals.

Here’s why Matt believes there’s a problem with conventional back pain treatments:

Doctors Prescribe Anti-Inflammatories: Doctors prescribe anti-inflammatories for back pain. These anti-inflammatories are notoriously problematic. Some get addicted within days. Others quickly become accustomed to the pills, needing stronger and stronger dosages to feel the same effects. Plus, anti-inflammatories only provide short-term relief for back pain – they don’t tackle the root causes.

Massage Therapists Make You Feel Good Without Fixing a Bad Back: A massage can make you feel better temporarily. However, these effects are unlikely to last. Matt claims he used to get weekly massages. However, these massages were gradually making his back pain worse – not better. He claims the massage therapist was spreading his back pain to other areas, including his back, neck, shoulders, hips, and knees.

Physiotherapists Recommend Stretching, Which is Difficult for Those with Back Pain: Physiotherapists are trained to relieve pain throughout the body. However, Matt claims stretching did not help with his back pain. In fact, he couldn’t even stretch properly until he relieved his back pain. According to Matt, stretching “just doesn’t work” for many people in pain.

Online Research Gives the Same Tired Advice: Matt also grew frustrated with online research. After getting nowhere with doctors, massage therapists, and physiotherapists, Matt turned to the internet for support. He researched back pain cures on forums, social media sites, and videos across the internet. Unfortunately, he found the same tired advice over and over again. Online gurus told him to strengthen back muscles by hitting the gym, for example. Matt tried this and experienced the worst pain of his life.

Active Release Techniques Were Too Expensive: Eventually, Matt turned to active release techniques. He claims he was paying $750 per month for someone to perform active release techniques on his back pain. These techniques made things better temporarily, but he found the treatments to be unaffordable. He was a young, single guy at the time with a full-time job, so he could afford the treatment. However, he was concerned about others who didn’t have that much disposable income.

To make a long story short, Matt stumbled upon a secret back pain cure from “a Finnish movement coach.” Soon after, his back pain completely disappeared.

Eero Westerberg’s Back Pain Relief Strategy

The Finnish movement coach Matt discovered was named Eero Westerberg. Eero emphasizes “feeling” your muscles and joints with movements.

Here’s how Matt describes his first experience with Eero’s back pain treatment program:

“Instead of worrying about how I did any particular exercise, or the form of any particular exercise, he said it was so much more important to focus my mind toward feeling the sensations in my muscles and joints…”

Two weeks later, Matt hired Eero to coach him.

Eero told Matt that back pain muscles “freeze” over time when exposed to too much pain. No matter how hard you try, you cannot unfreeze this pain with conventional back pain relief strategies.

To unfreeze your back pain, Eero told Matt to stop stretching and strengthening his spine – and to start mobilizing it instead.

Mobilize your Spine to Relieve Back Pain

The Back Pain Miracle is based on the idea that you can mobilize your spine to relieve back pain. Matt stopped stretching and strengthening his back, mobilizing his spine to relieve pain.

Matt found relief using slow, easy, and gentle movements. These movements felt funny, but they rapidly relieved Matt’s back pain.

Also known as developmental movement, gentle movements for back pain relief are nothing new. In fact, these are the same movements performed by babies to relieve back pain.

To make a long story short, Matt claims he enjoyed permanent relief from his back pain for the first time in his life. After suffering from back pain for 12 years, Matt finally relieved his back pain – and he has never experienced it again.

“For the first time ever in my life…I felt tension in my back muscles release…I felt my spine slide into a better alignment…I felt some of the pressure on my discs vanish…”

In The Back Pain Miracle, you can discover Eero and Matt’s gentle movements for releasing back pain in a quick, easy, and effective way.

Recommended Back Pain Relief Movements by The Back Pain Miracle

When you read through The Back Pain Miracle, you’ll discover a collection of back pain relief movements that can quickly, easily, and effectively relieve your back pain.

Some of the movements recommended by Matt include:

  • Supported frog pose
  • Lateral knee slide
  • Roll over
  • Slow scorpion
  • Russian ballet training pose

In The Back Pain Miracle, you get a detailed, visual explanation of each movement and how it works. Matt walks you through how to do it correctly, how to avoid common mistakes, and how to maximize back pain relief.

Top 3 Back Relief Movements in The Back Pain Miracle

The Back Pain Miracle features 15 proven movements to fix your back pain. You can perform these movements at home with no equipment or training required. As long as you can lie flat on the floor, you can perform the movements in The Back Pain Miracle.

We won’t spoil all 15 movements in The Back Pain Miracle upfront. However, here are three of the most popular movements in The Back Pain Miracle:

1) The Bartenieff Rock and Roller

This movement, according to Matt, will reactivate the connections between the muscles and joints of your toes, heels, knees, hips, and back, helping you relieve any and all types of back pain. Each time you gently rock back and forth using the exact method showed in Matt’s video, you’re taking pressure off of compressed nerves and releasing pressure from discs. Your muscles learn to coordinate and work together, keeping your spine supported and stable.

2) Knees Side to Side

If you have pain in your lower back or pain when rotating your spine, the Matt’s Knees Side to Side movement may help. It mobilizes and relaxes all the muscles and joints involved with these problems, helping to relax the area and support your back muscles with each movement. Matt claims it will make some of your worst pain “fade away forever.”

3) Piriformis & Hip Joint Mobilization

This movement targets pain around the piriformis muscle, also known as piriformis syndrome. Your piriformis can squeeze the sciatic nerve, creating pain down your leg and lower back. In Matt’s recommended Piriformis & Hip Joint Mobilization exercise, he describes how to reduce piriformis syndrome using a special release position.

Other popular movements in The Back Pain Miracle include:

  • Foam Roller Spinal Extension
  • Towel Under Thoracic Spine
  • The Slow Scorpion
  • Straight Legged Slump Waves
  • Seated Spirals
  • Eero Westerberg Spinal Dives
  • In The Back Pain Miracle, you get a structured routine explaining how to perform all of these movements. You’ll discover:
  • Which movements to do
  • In which order
  • For how long

By following Matt’s recommended treatment plan, you can get maximum results as quickly as possible.

How Do Gentle Movements Relieve Back Pain?

Gentle movements relieve back pain in a straightforward way. According to Matt, his gentle movements are designed to relieve back pain through the following strategies:

  • Gradually and gently mobilizing your spine
  • Relieving pressure and creating space between discs
  • Releasing tension from the muscles in your back, bringing the painful area “back to life”

To achieve these benefits, you need to practice safe, slow, gentle, comfortable, and relaxing movements that consciously focus on your muscles and joints. In The Back Pain Miracle, you discover a collection of these movements that can rapidly alleviate your back pain.


Three Routines in The Back Pain Miracle

The Back Pain Miracle features three routines to relieve back pain. Depending on your desired results (and the time you have), you can pick any of the three to relieve your pain:

  • Routine #1: For busy people who have just 5, 10, or 15 minutes a few times a week.
  • Routine #2: For people who want to spend a few hours per week doing simple exercises.
  • Routine #3: For the most eager people who have plenty of time and want to make as much progress as quickly as possible.

What’s Included with The Back Pain Miracle?

The Back Pain Miracle includes an eBook and a series of videos explaining Matt’s strategies for relieving back pain.

Your purchase includes:

  • Videos explaining 15 back pain relief movements
  • An eBook explaining how these movements work and what to do
  • Other guides on getting rid of back pain as quickly and easily as possible

You can access these videos and eBooks on any device, including your computer, smartphone, or tablet. They’re digital files, and there are no physical products included with your purchase.

The Back Pain Miracle Pricing

The Back Pain Miracle is priced at $47.

There are no extra charges or monthly payments. It’s a one-time fee, and you get instant access to the program and all included digital materials.

The Back Pain Miracle Refund Policy

The Back Pain Miracle is backed by a 60 day moneyback guarantee.

If you did not rapidly relieve your back pain using the techniques in the program, or if you are unsatisfied with the program for any reason, then you are entitled to a complete refund.

Final Word

The Back Pain Miracle is a back pain treatment program from Matt Cook, an engineer and artist who discovered relief from his lifelong back pain using simple, gentle movements.

Today, Matt Cook shares his back pain relief strategies with the world through The Back Pain Miracle. Matt highlights simple, everyday movements you can perform at home with no equipment required. To relieve your back pain.

To learn more about The Back Pain Miracle or to buy the program online today, visit It’s priced at $47 and backed by a 60 day moneyback guarantee.

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.