8 Best Lumbar Support Pillows to Help Back Pain in 2022

With almost 8,000 reviews and a 4.5 star rating, it’s easy to see why both Dr. Patel and Heimann recommended this roll-style pillow. While Dr. Patel says that the best way to prevent back pain is to make sure you’re frequently taking breaks and changing your posture, the McKenzie Lumbar Roll is a good option for those looking for a little extra help getting relief. Customers love this pillow for the ergonomic support it offers, helping to provide both comfort and pain relief.

Although Dr. Patel says that slouching isn’t inherently bad for you, it is thought to add more pressure on your intervertebral disc biomechanically, which can cause problems down the line. That’s why he also suggested the Purple Back Cushion for those seeking a little help while they’re seated. This pillow comes with a machine washable cover that helps you keep the insert clean and attach it to your chair back.

Get a better fit with this moldable foam pillow by Everlasting Comfort. The unique memory foam design allows users of all shapes and sizes to get more tailored support. “The adjustable straps on it again make it really easy to position,” explains Wong, which can be an integral part of getting adequate support from your lumbar pillow.

Unfortunately, this may not be the best option for those on the petite side. Wong says the pillow can feel too large for some.

A great option for your office chair, the Qutool memory foam back cushion offers a full day of support and pain relief. Wong says that this pillow tends to be on the firm side, so this could be a good option for those looking for all-day relief. “Whether you are working at home, or from an office, adding this to your chair helps to ensure that your back is kept in the right position.”

The memory foam design makes it adaptable to people of different sizes and the breathable material ensures you won’t get hot while you’re using it.

If you’re looking for a little more bang for your buck, Heimann suggests opting for the dual support of the Xtreme Comforts Deluxe Coccyx Seat Cushion. This comes with two pillows that can help with posterior pains and posture issues. “Xtreme comforts is a popular brand that meets all of the requirements—memory foam, breathability, and support straps for your office chair,” she says.

The pillows come with a traveling case that will let you bring them with you wherever you go. The breathable fabric is also machine washable which can help keep your pillows in tip-top shape.

If you’re someone who’s worried about getting overheated while you’re using a lumbar pillow, the ComfiLife pillow may be the best choice. With breathable 3D mesh that is both heath and weight responsive, this pillow promises that you’ll always be cool when it’s warm out and warm when it’s cold. Heimann also says that the weight responsive aspect of the pillow will allow it to mold to your unique body shape depending on the amount of heat and pressure applied.

The LoveHome Memory Foam Support pillow can be secured to most types of chairs thanks to its adjustable straps, meaning you have a better ability to position it correctly so that it fits most users. “It’s ergonomically designed to provide really good support for your back, although some people can find it slightly bulky to start with,” Wong says.

Great for those looking for a memory foam option that can help alleviate pain as well as improve posture.

If you’re not sure exactly what kind of support you need, you might want to check out the Desk Jockey Lower Back Pain pillow. It’s a highly rated memory foam that doesn’t come with too many bells or whistles. Due to its size and make, it’s easy to transport from seat to seat. And, this pillow is great for someone just looking for a small amount of support while they’re sitting.