exercising outdoors should be your 2022 goal

Lena Weib

After nearly two years, there’s nothing more tedious than hearing how someone spent the first lockdown. We all walked, ran and made banana bread. Since then, we’ve gone back to gyms, restaurants, offices, and many of the places that were packed out in spring 2020 – parks, canals and commons […]

10 skin care resolutions for 2022

Lena Weib

10 skin care resolutions for 2022 Published on Dec 28, 2021, 05:09 pm 2 Mins Read Make skincare a priority in 2022 As we enter the new year, make a few promises to your skin. A dedicated skincare regime is a form of self-care, another thing you should promise to […]

Psychosocial Predictors of Pain/disability Outcomes in CLBP

Lena Weib

Background Lower back pain (LBP) is a common health condition and one of the leading causes of disability worldwide.1 The prevalence of LBP has recently increased in the general population with varying outcome degrees, ranging from spontaneous recovery to progression to the chronic stage.1–3 Previous research has found that 10–40% […]

How to use intuitive exercise for fitness goals

Lena Weib

The fitness world seems to be divided between those who believe in structured, no-excuses workouts, and the more self-compassionate intuitive movement. The former are goal getting, PB-smashing exercisers who have to push themselves through discomfort to get there. The latter seems to take it easier – prioritising their body in […]