16 Best Upright Exercise Bikes for Weight Loss of 2022

Lena Weib

Ready to get in shape but not eager to hit the gym? Luckily, the best upright exercise bikes for weight loss of 2022 are great for home use. These low-impact machines offer a high-intensity workout, can fold for better storage, and include touchscreens or even resistance bands for your upper half. Don’t let fitness resolutions speed away from you — saddle up and pedal into a more fit and healthier you!

As someone who’s battled their weight for years, I can attest to how helpful owning a piece of fitness equipment is. Sometimes — lots of times, if I’m being honest — it’s too difficult to get to the gym. If we’re dealing with an injury or find exercising with strangers intimidating, getting fit at home is the easiest option.

Many folks and fitness experts recommend investing in an upright exercise bike. They’re gentle on joints, get your heart rate pumping, and build stamina and strength. They vary in size and style, and actually make dropping the pounds fun.

Are upright exercise bikes worth it?

An exercise bike is an awesome piece of equipment to own, especially if weight loss is your goal. According to the American Council on Exercise, just cycling at a moderate pace (about 12 mph) can burn 500 calories in a single hour. Consistency is key when making exercise a habit, and anything that can be done while rewatching Golden Girls episodes or reading is worth incorporating in my book.

You may already know that the best weight loss programs for women center around what you put on your plate. However, this doesn’t mean exercise should be ignored. It’s not only good for your waistline, but your overall health. In fact, one study published in the British Journal of Sports Medicine, revealed that exercise without dieting still improved participants’ body composition, mood, and lowered their blood pressure. Other benefits of exercise include lower cholesterol levels, decreased risk of cancer, and a reduction of arthritic pain.

Cycling, specifically, keeps you mentally sharp. In a study published in the Journal of Diabetes Science and Technology, researchers discovered that older adults with diabetes who rode stationary bikes increased their executive functioning. That’s the part in the brain that controls memory and impulsive control. Similarly, another study showed that seniors who biked while playing video games saw an increase in every day function after three months. Experts believe these benefits come from proteins released during exercise, which create new brain cells.

Some of the best upright exercise bikes for weight loss of 2022 are immersive, meaning they not only engage your muscles but mind. For example, the NordiTrack S22i Studio Cycle can be connected to the iFit platform, which can be viewed on its 22 inch HD screen. You can take live classes, ride through virtual trails, and dumbbells are even included. Although this type of upright bikes can be larger, its multifaceted programs may keep you motivated. According to the journal of Obesity, those seeking to lose weight were more successful when they adopted routines they could stick with. If you’re easily bored or need regular encouragement, an upright bike with more sophisticated training options may make shedding the pounds easier.

Best Upright Exercise Bikes for Weight Loss of 2022

What is the most reliable upright exercise bike?

Now that you’re committed to losing weight, you want to make sure the bike you choose takes you the distance. Upright bikes that have a metal component, like alloy steel, or include a heavy base are durable even on aggressive rides. The Schwinns 170 is a perfect example, and is highly regarded as one of the best upright exercise bikes for weight loss of 2022. It lets you track you fitness progress from day to day, includes workout programs, and has 25 levels of resistance. It’s only 58 pounds, but can safely hold a 300 pound rider. I’d call that reliable, wouldn’t you?

Another reliable upright exercise bike is the Sunny Health and Fitness Motion Fan Air Bike. Air bikes, which use a fan instead of a flywheel, create resistance based on how intense you pedal. This bike has a four-way seat, which makes it easier to find a comfortable position, whether you’re short or tall. I also love that it has moveable arms that work your upper body at the same time.

To make sure your upright bike is with you for the long haul, consider adding a warranty to your purchase. Although the bikes that made our list have a reputation for being sturdy, anything can be damaged during transport. Warranties operate as insurance, and can be purchased for as little as $30.

Is an upright exercise bike better for your back?

If you frequently tweak your back, gravitating to one of the best recumbent exercise bikes makes sense. After all, they let you recline, and still provide a good workout. However, upright bikes are also great for aches. According to Harvard Health, even though spinning can be done at a high intensity, it doesn’t impact knees and hips like running does. This makes it an ideal option for those who really want to get their heart rate going without damaging cartilage or joints. They also encourage users to sit straighter and engage their core for balance.

What I love most about upright bikes is that they come in a variety of styles. Some, like the Pooboo Folding Magnetic Exercise Bike, are like mini gyms. They include resistance bands, dumbbells, and even a backseat. Spin styles, like the YOSUDA Indoor Cycling Bike, are designed to mimic road bikes. They’re quiet, handle smooth, and make you feel like you’re on the open road. Traditional uprights, like the C1 LifeCycle, are fully equipped with programs, and promote proper form. Needless to say, there are lots of choices available.

Looking for even more options? Check out our other exercise equipment recommendations:

See more of our best product recommendations.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

The Best Upright Exercise Bikes For Weight Loss of 2022

Best overall upright exercise bike for weight loss


Best Exercise Bikes for Small Spaces

Amazon

15% off!

Buy from Amazon, $254 (was $299)

Why we like it:

  • More than 11,000 five-star reviews on Amazon!
  • Lightweight and portable
  • Includes iPad holder

If you’re a spin class fan or like the idea of standing while you ride, the Indoor Cycling Bike from YOSUDA is for you. It has the durability of larger indoor cycling bikes, but is way easier transport. Although a 72 pound machine may not sound sturdy, don’t be fooled. It handles 270 pounds of weight, and includes wheels to move it from room to room. The belt-driven design makes pedaling ultra smooth, and the handlebars and seat have several adjustment options. My favorite part is the iPad holder, so you can watch videos or read no matter what room you set up in. The bike includes an LCD monitor that tracks miles, calories, and time. Plus, wool is built into the breaks, so it’s extra quiet. Thousands of Amazon customers swear it’s just as good as some of the bigger-name bikes, and we agree.

Promising review: I used to take spin classes pre-covid and had no idea if I’d even like spinning at home. Instead of dropping a ton of money on some Peleton, I did some research and found Yosuda. It was easy to assemble, simple to move around (thank goodness for the wheels), and I now have it facing out my window. It’s quiet. The seat is comfortable, and the resistance is enough. Thirty minutes and I’m dripping in sweat in the best way possible!

Best Schwinn upright bike for weight loss


Best Upright Bikes for Weight Loss of 2022

Amazon

Buy from Amazon, $536

Why we like it:

  • 29 workout programs
  • Oversized adjustable seat
  • More than 20 levels of resistance

Physical activity helps maintain our quality of life as we age, and staying motivated enough to reach our weight loss goal means keeping our routine exciting. The Schwinn 170 makes that simple with its fully loaded console. It boasts 29 workout programs, and includes a blue backlit screen for easy viewing. The forearm rests have heart rate sensors, and the contoured seat can be angled to a position that keeps your legs and bum ouch-free. The bike features a high speed, high inertia drive system, which means you can build momentum quickly. As your endurance improves, start increasing your resistance to build strength. The design also has a slot for your iPad, and if you want something more immersive, connect to the Bluetooth and pair with your health tracking apps.

Promising review: “I’m extremely happy with my purchase! I did a lot of research, and decided to go with the Schwinn 170. I assembled it on my own, and it was very simple. I love all the different functions and that [it connects] to apps that can keep track of my workout! I’m motivated and am making great use of my purchase!”

Best high quality upright exercise bike for weight loss


Best Upright Exercise Bikes for Weight Loss of 2022

Pottery Barn

Buy from Pottery Barn, $1,999

Why we like it:

  • Stable base
  • Holds up to 300 pounds
  • Includes 12 workouts
  • Lifetime warranty on frame

When serious about your health, you need a piece of equipment that can carry you through thick and thin. I’m being metaphorical, but a little literal too. Seriously, if you have the room, this industry standard bike may be what it takes for you to hit your weight loss destination. Its adjustable seat can be moved to 15 different heights, and there are 12 workout programs to choose from. The bike can save two user profiles, so it’s great for you and your partner. Heart rate sensors are built into the arm rest, and there are 20 resistance levels. Keep it low for longer workouts focused on stamina. On days when you’re short on time, use it for interval training. The frame comes with a lifetime warranty, and you have three years to get replacement on electric parts if anything goes awry.

Best fan Upright Exercise bike for weight loss


Best Upright Exercise Bikes for Weight Loss of 2022

Amazon

42% off!

Buy from Amazon, $349 (was $599)

Why we like it:

  • Fan based resistance
  • Moveable handlebars
  • Energy Saving

Exercise your entire body in a single session. It’s possible with the AD 2 Airdyne Fan Bike. This stationary’s arms move with you as your pedal, working your shoulders and biceps as you cycle your legs. On days your calves need a break, rest your feet on the foot pegs and focus on your upper body. Start off slow to warm up, and then shift to high gear. The faster you go, the faster the fan spins, creating resistance and keeping you cool. If you close your eyes, you might even think the wind is blowing through your hair! The pedals include large straps to keep you secure, and the body has a slim display with huge numbers to show your time. Wheels on the front make the bike easy to move, and it only needs two AA batteries to operate. This is my personal favorite upright exercise bike for weight loss of 2022, and I’m sure you’ll love it too. In fact, you may want to also consider the rest of Schwinn’s fan bike series. The AD 7 Airdyne Fan Bike’s monitor is positioned higher and can measure your heart rate. It also has a larger fan and thicker seat.

Promising review: “I have been using this for several weeks and am amazed with the results. Not only has my bad knee greatly improved, but both of my legs have gotten stronger, and so has my upper body. As a bonus, I’ve also lost weight! I’m in my early 70s, and the bike is really working great for me.”

Best Immersive upright exercise bike for weight loss


Best Exercise Bikes for Small Spaces

Amazon

32% off!

Buy from Amazon, $1,499 (was $2,199)

Why we like it:

  • Holds a rider of 350 pounds
  • Includes 30 day membership to iFit
  • Includes dumbbells for cross-training!

Bring the gym to you. NordicTrack is known for its premium fitness gear, and the Commercial SS2i Studio Cycle is no exception. Use it with an iFit membership (first 30 days free, $39 per month), and gain access to a variety of live studio classes, interactive global workouts, and goal-based training programs. The 22 inch screen rotates, and you can use it to follow trainers as you downward dog or whatever else you please. A set of three-pound dumbbells are included. As for the bike itself, it has a quiet incline, a cooling fan, and offers 24 levels of resistance for a sweat producing workout. PS: If you purchase the bike on Amazon, you get 90 days to return, plus a full refund. Of course, I doubt you’ll want to once you start seeing results!

Promising Review: Wow, I love this bike! After about an hour of assembling, I jumped on and did a [virtual] route that took me through the hills of Italy. It shifts smooth, and auto-adjusts for the incline and decline seamlessly. It has a very comprehensive library of workouts, which are fantastic. By pushing the “Follow Workout” button on the screen, the trainer adjusts the incline and resistance [for you], so all you have to worry about is pedaling. It’s hard for me to just get on an exercise bike and ride, because I get bored. However, these library of workouts make you feel like you’ve got a trainer at home.

Best Nautilus upright exercise bike for weight loss


Best Upright Bikes for Weight Loss of 2022

Walmart

Buy from Walmart, $449

Plateaus won’t be on the horizon when the U616 Upright Bike is your fitness partner. With 29 programs to choose from, you’re bound to find one — probably several — that make you sweat. Feel the burn as you cycle rolling hills or do the weight loss preset. Need more of a challenge? Turn up the resistance to five, 10 or even 25, and then try the cardio setting. The large padded seat keeps your tush comfortable during longer sessions, and the dual console allows you to view your progress, while watching your phone or reading the latest issue of WW. The upright bike has Bluetooth and can be connected to the Explore The World app, but even if that’s not the route you opt for, you’ll still look forward to your daily rides.

Promising review:This is a very solid exercise bike. It has a smooth and quiet operation, plus the console gives feedback (speed, pulse, etc.).”

Best affordable upright exercise bike for weight loss


Best Upright Bikes for Weight Loss of 2022

Amazon

Buy from Amazon, $319

Why we like it:

  • Sturdy frame
  • Quiet magnetic resistance
  • Four way adjustable seat

Form is everything when working out, and this upright bike from HARISON promotes good posture. Its seat can move forward and back, as well as up and down, so you won’t need to leave the saddle to secure the pedals. The bike offers 14 levels of quiet magnetic resistance, meaning you can cycle any time without disturbing a soul. Track your progress on the console, and change the intensity with the multi-control resistance switch. There’s a space for your eReader, and it includes a water bottle holder. Whether you want to lose five pounds or more, this stationary can hold up to 300 pounds without shaking as you cycle into your fittest self.

Promising review: “This bike is excellent. I use it [almost] every day. It’s extremely comfortable and I weigh a lot. One of my reasons for buying this was to help me [lose some pounds]. So far, so good. I’ve had it a month, and notice a difference in just walking better after using it. I love it.”

Best compact upright exercise bike for weight loss


Best Upright Exercise Bikes for Weight Loss of 2022

Amazon

Buy from Walmart, $256

Why we like it:

  • Built-in pulse sensors
  • Leveling stabilizer caps
  • Easy to reach tension knob

Short on space? No problem. The Stamina Magnetic Upright Exercise Bike is perfect for small areas. It’s just a touch over four feet long, under two feet wide, and perfect for the corner of your den, office, or sunroom. The tension dial is conveniently beneath the handles, allowing you to adjust without bending over or stopping your ride. It goes up to eight levels, and is ideal for those who just want to hop on and start pedaling. It doesn’t include any preset programs, but you can track your distance, speed, and calories on the monitor. Pulse sensors are built into the handlebars, and the base includes stabilizing caps that keep you from wobbling as you build speed.

There are no reviews on Walmart yet. You can be the first!

Best stationary upright exercise bike for weight loss


Best Upright Bikes for Weight Loss of 2022

Walmart

Buy from Walmart, $242

Why we like it:

  • Full motion arms and foot pegs
  • Includes set mode
  • Accommodates longer legs

The Stationary Motion Fan Air Bike lets you target multiple muscle groups in one sitting. According to a recent study, full body workouts are more effective at strength building than split sessions. Cycle to get your heart rate up (key to burning calories), and engage your arms while you train your lower half. The fan creates a progressive resistance, meaning your ride will become more challenging as you acclimate to the movement and go faster. A performance monitor is stationed between the handles, and includes a set mode for you to create distance or calorie burning goals. The base has adjustable stabilizers, so even if your floor isn’t level, you won’t feel like you’re cycling on a bumpy road. Another feature worth mentioning is the adjustable seat that can be moved back. Great option for you ladies with longer legs!

Promising review:This is an amazing piece of equipment. In 15 minutes it had me sweating! I simply love it. It’s easy on joints, and I look forward to using it everyday.”

Best portable upright exercise bike for weight loss


Best folding exercise bikes.

Amazon

28% off!

Buy from Amazon, $129 (originally $179)

Why we like it:

  • Compact
  • 12,070 five-star reviews on Amazon!
  • Great for shorter riders

Don’t think you have room for an upright bike? Think again. This Folding Exercise Bike from XTERRA is less than two feet wide, and can accommodate users up to 225 pounds. It has eight friction-free magnetic resistance levels, and the silent belt drive system makes for a quiet ride. The LCD screen doesn’t come with a lot of analytics, but you can track time, distance, and calories burned. The seat is large, and can be adjusted into multiple positions. If you buy through Amazon, shipping and returns (of any condition) are free. However, you can also find this bike at XTERRA Fitness.

Promising review: “This is comfortable. I’ve had bikes where you have to add pads to the seat, but this is really nice as is. I can’t believe how little space it takes up, [and] it’s sturdy with a solid build. It’s also easy enough to move from downstairs to upstairs without any trouble.

Most quiet upright exercise bike for weight loss


Best Upright Exercise Bikes for Weight Loss of 2022

Amazon

26% off!

Buy from Amazon, $442 (was $599)

Why we like it:

  • Heavy duty flywheel
  • Four way adjustable seat
  • Transport wheels

Spinning is great for your heart and joints, according to Harvard Health. And the good news is that you don’t need to go to the gym to do it. This Magnetic Indoor Cycling Bike can hold its own against pricer competitors. True, it doesn’t boast a fancy screen or lots of programs, but its 44 pound flywheel will strengthen your legs like nothing else. Transport wheels allow you to roll it wherever you want, and you can give it all you got while enjoying TV or listening to music. Its magnetic resistance keeps it quiet no matter how fast you go. The seat can be adjusted to move forward or back, and there’s even an emergency stop break in case you get too carried away.

Product review: “I am very pleased. The bike is sturdy and silent. I weigh 255 pounds, and feel completely stable and secure on it. The magnetic resistance is fantastic as well.”

Best upright exercise for weight loss for seniors


Best Exercise Bikes For Small Spaces

Modell’s

Buy from Modells, $299

Why we like it:

  • Includes are pedals for upper body workout
  • Large backseat
  • Great for tall people

Even if you’re in a cozy one-bedroom, there’s still room for this foldable bike. Bonus: It includes arm pedals to tone your shoulders while cycling! Whether you’re petite or statuesque, just adjust the seat to find your perfect length. Recline into the backseat to exercise full motion of your arms. An easy to grip knob allows you to manually adjust your resistance, and the simple interface lets you track calories, distance, and time. Free shipping is included, and if you find this bike not up to your speed, return within 30 days to exchange it for one of the same value.

There are no reviews yet. Maybe you’ll be the first!

Best lightweight Upright exercise bike for Weight Loss


Best Exercise Bikes for Small Spaces

Amazon

Buy from Amazon, $219 (was $269)

Why we like it:

  • Comes in different colors!
  • Combines a stationary and recumbent bike in one machine
  • Quick to assemble

Complicated assembly can make some exercise bikes seem not worth the hassle. Fortunately, the LANOS 2 in 1 Recumbent Exercise Bike is known for its quick assembly. In less than an hour you’ll been pedaling away, enjoying it as an upright bike or relaxing against the backseat. There are 10 levels of intensity, and it’s only 32 inches wide at its maximum length. The foldable design is lightweight, and has a rounded LCD screen, where you can track distance, time, calories, and your heart rate. The bike also comes in white, and turquoise.

Promising review: “I was apprehensive about the assembly, but it was easy. There’s no hardware package to figure out. All the bolts are pre-placed in the correct holes. The seat is more comfortable than I thought it would be, and the operation is smooth.

Best space saving upright Exercise Bike for weight loss


Best Upright Exercise Bikes for Weight Loss of 2022

Amazon

Buy from Amazon, $239 (was $269) – Save $20 with coupon on Amazon!

Why we like it:

  • Comes with dumbbells
  • Includes resistance bands
  • Thick frame and large backseat

Talk about a full body workout! The Folding Magnetic Exercise Bike from Pooboo is a mini gym. It not only includes a set of lightweight dumbbells, but comes with rope bands that can be used while riding or positioned behind the bike. Performing cardio has been shown to be effective at reducing body mass, but studies have also shown that resistance training can fight obesity as well. This bike offers a way to do both that’s efficient and space saving. It includes a backseat, and features a thick x-frame to support your weight whether you lean forward or ride straight. You’ll love pulling out this three-in-one bike regularly.

Promising review: After much research I decided on this bike. I’m not hardcore into cycling, so I didn’t need anything fancy. This bike is perfect! It arrived on time and was super easy to put together. The seat is wide, making it super comfortable, and the bike is quiet. I would definitely recommend to anyone looking to get in a solid workout. Plus, once you’re done it easily folds, taking up [little space]. Great buy!

Best folding upright exercise bike for weight loss


Best folding exercise bikes.

Amazon

28% off!

Buy from Amazon, $169 (originally $199)

Why we like it:

  • Lightweight
  • Extra thick seat
  • 20,000 reviews on Amazon!

The Exerpeutic Folding Magnetic Upright Exercise Bike is simple but effective. It’s sturdy and has a fleshy seat, perfect for long exercise sessions. It offers eight levels of manual resistance, each geared towards improving endurance, stabalizing muscle, cardio, or recovery. Although it includes transportation wheels, the machine is only 39 pounds, so you probably won’t need them. It’s not only one of the best upright exercise bikes for weight loss of 2022, but great for those with limited strength in their hands.

Promising review: My spouse and I are very active and in our 60s. We walk daily. For those times when weather is inclimate, we wanted a stationary bike with a small footprint [and] full safety. As a former PT, I researched for quite a while at the options and also waited for over a month of usage before writing this review. I cannot believe the quality, sturdiness, and functionality of this stationary bike. It folds up well, and can be wheeled easily out of the way. It’s quiet enough that we can watch TV on it, listen to a podcast, or answer our phones.”

Best upright exercise bike for weight loss of 2022


Best Upright Exercise Bikes for Weight Loss of 2022

Bed, Bath & Beyond

Buy from Bed Bath & Beyond, $199

Why we like it:

  • Includes resistance bands
  • Foam seating
  • Top rated on Amazon

The Slim Cycle Stationary Bike lets you do cardio and strength training in one sitting. The front of the bike has built-in resistance bands, and you can perform bicep curls, arm rows, and other upper body moves while chiseling your lower half. Use as a traditional stationary bike, or adjust the seat to turn it into a recumbent bike. The seat is made with memory foam, and the large digital display keeps track of your distance, time, and calories. The bike is endorsed by Harley Pasternak, who has trained celebrities like Halle Berry, and is what Larry Stansbury, our Assistant Commerce Editor, uses.

Promising review: Because of the pandemic, I gained about 40 pounds. I purchased this two in one bike to exercise while being home. It’s relatively easy to assemble, and operates very quietly (especially when I work out late at night). It’s easy to store, and does not take up much space in my living room. I highly recommend it.”

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